ASIAN A BLEND OF QUINOA vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
ASIAN A BLEND OF QUINOA: 8
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 1
(2 ties)
Overview
| Nutrient | ASIAN A BLEND OF QUINOA | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 96 cal | 121 cal | |
| Protein | 10.4 g | 4.3 g | |
| Carbs | 7.4 g | 22.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN A BLEND OF QUINOA | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN A BLEND OF QUINOA | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 14 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 15 MG | 7 MG |