Post Consumer — APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 2.6 MG | 23% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
About APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Better Oats Apples and Cinnamon Steel Cut Instant Oatmeal starts with whole grain steel cut oats as the primary ingredient, which gives it more texture and a lower glycemic response than traditional rolled oat instant packets. Flaxseed adds a noteworthy plant-based fat source along with some extra fiber. Dried apples and natural flavoring provide the sweetness and aroma, though sugar is the second ingredient, so this skews sweeter than plain oats. The overall profile is genuinely substantial - good fiber content, some protein, a carbohydrate load that is mostly complex. Worth reading as a significant step up from standard flavored instant oatmeal packets in terms of satiety and ingredient quality.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).
Dietary Information
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON include Zinc, Zn (23% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON gets 9% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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