APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 7 out of 14 nutrient categories
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 5
vs
HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 74.3 g | 72.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 314 MG | 400 MG | |
| Sodium, Na | 486 MG | 275 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |