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Quaker Oats, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR.
Dietary Information
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (76% DV) , Niacin (73% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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