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Post Consumer, STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 98 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (43% DV).
About STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY
Honey Bunches of Oats builds its strawberry cereal from corn, sugar, whole grain wheat and rolled oats, adding dried strawberries, corn syrup, molasses and honey for sweetness plus strawberry juice concentrate for flavor. A 41 gram serving has 390 calories, 7.32 grams of protein, 4.88 grams of fat, 82.93 grams of carbohydrate and 4.90 grams of fiber.
Ingredients
CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, DRIED STRAWBERRIES, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
Dietary Information
Notable micronutrients in STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY
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