STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL vs OATMEAL BERRY CRUNCH
Nutrition comparison per 100 g serving
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OATMEAL BERRY CRUNCH wins in 12 out of 20 nutrient categories
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 6
vs
OATMEAL BERRY CRUNCH: 12
(2 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 82.9 g | 74.1 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 4.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 148 UG | |
| Niacin | 4.9 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 13.2 MG | 16.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 278 MG | |
| Potassium, K | 220 MG | 741 MG | |
| Sodium, Na | 415 MG | 222 MG | |
| Zinc, Zn | 5.5 MG | 2.8 MG |