APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 19 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
vs
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 76.7 g | 82.9 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 9.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 11.6 MG | 4.9 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 465 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |