Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 71.1g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, DRIED APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), BROWN SUGAR, SUGAR, DRIED CRANBERRIES, WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR.
Dietary Information
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT
See how Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT compares to other foods in terms of nutrition:
- Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT vs Topco Associates — SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT vs Topco Associates — FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
- Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT vs Topco Associates — PUFFED WHEAT CEREAL, PUFFED WHEAT
- Quaker Oats — APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT vs Topco Associates — FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA
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