APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 7 out of 15 nutrient categories
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES: 5
vs
PUFFED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 36 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 356 MG | 467 MG | |
| Sodium, Na | 333 MG | 0 MG |