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Glencourt, APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT
APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RAISINS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WALNUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC OAT FLOUR, ORGANIC CINNAMON.
Dietary Information
APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, APPLE RAISIN & WALNUT GRANOLA, APPLE RAISIN & WALNUT gets 11% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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