APPLE RAISIN & WALNUT GRANOLA vs STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 18 nutrient categories
APPLE RAISIN & WALNUT GRANOLA: 4
vs
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 12
(2 ties)
Overview
| Nutrient | APPLE RAISIN & WALNUT GRANOLA | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.7 g | 82.9 g | |
| Fat | 16.1 g | 4.9 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN & WALNUT GRANOLA | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RAISIN & WALNUT GRANOLA | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 0 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |