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Post Consumer, HONEY ROASTED BUNCHES OF OATS CEREAL, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 63 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 5.3 MG | 48% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (35% DV).
About HONEY ROASTED BUNCHES OF OATS CEREAL, HONEY ROASTED
Honey roasted Bunches of Oats cereal keeps things simple: corn, whole grain wheat and rolled oats plus rice, sweetened with corn syrup, barley malt extract, molasses and honey, tinted with caramel color. A 57 gram serving has 386 calories, 7.02g protein, 3.51g fat, 80.70g carbs and 3.50g fiber, with iron, zinc and B vitamins added during fortification.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY ROASTED BUNCHES OF OATS CEREAL, HONEY ROASTED include Thiamin (250% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Niacin (44% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, HONEY ROASTED BUNCHES OF OATS CEREAL, HONEY ROASTED gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY ROASTED BUNCHES OF OATS CEREAL, HONEY ROASTED
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