HONEY ROASTED BUNCHES OF OATS CEREAL vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED wins in 9 out of 20 nutrient categories
HONEY ROASTED BUNCHES OF OATS CEREAL: 8
vs
FROSTED FLAKES TOASTED: 9
(3 ties)
Overview
| Nutrient | HONEY ROASTED BUNCHES OF OATS CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 80.7 g | 89.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED BUNCHES OF OATS CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 158 UG | |
| Niacin | 7.0 MG | 13.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED BUNCHES OF OATS CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.6 MG | 14.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 351 MG | 395 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |