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Quaker Oats, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 69.2g of carbohydrates, and 9.2g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED DICED APPLES, ORGANIC RAISINS, ORGANIC DRIED COCONUT, ORGANIC SLICED ALMONDS, ORGANIC DICED DATES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC GROUND GINGER.
Dietary Information
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT gets 9% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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