APPLE & COCONUT OVERNIGHT OATS vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 12 out of 20 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
GRANOLA CEREAL: 12
(3 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 9.2 g | 4.6 g | |
| Fiber | 10.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 554 MG | 245 MG | |
| Sodium, Na | 8 MG | 364 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |