Wegmans Food — APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON
Wegmans apple cinnamon multigrain instant oatmeal made with organic quick oats, rolled oats, flax meal, amaranth, and quinoa flakes, flavored with organic dried apple and cinnamon. A 54g serving has 389 calories, 13g protein, 70.4g carbs, 6.5g fat, and 9.3g fiber. The combination of multiple whole grains and flax adds variety in texture and a broader nutrient range compared to plain oats.
Ingredients
ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLE (ORGANIC APPLES), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC CINNAMON, NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, SEA SALT.
Dietary Information
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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