APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 389 cal | 140 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 70.4 g | 24.7 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 5 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 139 MG | 30 MG |