APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs TROPICAL GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
TROPICAL GRAINLESS GRANOLA: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 437 cal | |
| Protein | 13.0 g | 14.0 g | |
| Carbs | 70.4 g | 32.6 g | |
| Fat | 6.5 g | 27.9 g | |
| Fiber | 9.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 140 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 139 MG | 105 MG |