APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs CHOCOLATE CHIP GRANOLA MINIS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 7 out of 13 nutrient categories
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 7
vs
CHOCOLATE CHIP GRANOLA MINIS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 13.0 g | 4.2 g | |
| Carbs | 70.4 g | 62.5 g | |
| Fat | 6.5 g | 16.7 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 83 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 139 MG | 42 MG |