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GF & — APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON

Cereal GF & Company, LLC Branded
383 Calories
16.7g Protein
58.3g Carbs
11.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 58.3g 21%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 58.3g 67%
Fat 11.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Potassium, K 350 MG 7%
Sodium, Na 283 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES 340 8.5g 83.0g 2.1g Odlum Mills Limited — IRISH OATMEAL 375 10g 67.5g 6.3g Winn-Dixie — ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Winn-Dixie — ENRICHED INSTANT GRITS, CHEESE 357 7.1g 71.4g 5.4g Post Consumer — FLAKES CEREAL 349 9.3g 79.1g 3.5g Super Store Industries — QUICK OATS 359 12.8g 66.7g 6.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON

APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 58.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE OATS, DATES, DRIED APPLES, RAW HEMP SEED HEARTS, PUMPKIN SEED PROTEIN, TOASTED SUNFLOWER SEEDS, ORGANIC DATE SUGAR, FLAXSEEDS, CINNAMON, SEA SALT.

Dietary Information

APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON gets 17% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GF & — APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON

See how GF & — APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON compares to other foods in terms of nutrition:

More in Cereal

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