APPLE + CINNAMON GLUTEN FREE OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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APPLE + CINNAMON GLUTEN FREE OATMEAL wins in 7 out of 12 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 7
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 58.3 g | 60.7 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 283 MG | 482 MG |