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John B. Sanfilippo & Son — ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
500 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lipari Foods Operating — ROASTED / SALTED ALMONDS, ROASTED / SALTED 350 0g 85g 1.3g J.M. Smucker — SAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS 518 16.5g 42.4g 35.3g J.M. Smucker — VALDOSTA PECANS GLAZED MIX 541 4.7g 47.1g 40g Jo-Lee Food Products — RAW ALMONDS 667 20g 23.3g 53.3g South Georgia Pecan — WALNUTS HALVES & PIECES 654 14.3g 14.3g 64.3g Jo-Lee Food Products — CRANBERRY CRAZE TRAIL MIX 540 12g 42g 36g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT

ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES. SUGAR, EXPELLAR PRESSED SUNFLOWER OIL), DRIED SWEETENED BLUEBERRIES (CULTURED BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), CASHEWS, PEPITAS, EXPELLER PRESSED SUNFLOWER OIL.

Dietary Information

ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT include Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT

See how John B. Sanfilippo & Son — ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT compares to other foods in terms of nutrition:

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