ANTIOXIDANT ALMONDS vs ROASTED / SALTED ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 6 out of 12 nutrient categories
ANTIOXIDANT ALMONDS: 6
vs
ROASTED / SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 85 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |