ANTIOXIDANT ALMONDS vs SAHALE SNACKS GLAZED MIX
Nutrition comparison per 100 g serving
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SAHALE SNACKS GLAZED MIX wins in 6 out of 12 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
SAHALE SNACKS GLAZED MIX: 6
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | SAHALE SNACKS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 10.7 g | 16.5 g | |
| Carbs | 50 g | 42.4 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | SAHALE SNACKS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | SAHALE SNACKS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 471 MG |