ANTIOXIDANT ALMONDS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 12 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
VALDOSTA PECANS GLAZED MIX: 3
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 247 MG |