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Meijer — ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX

Cereal Meijer, Inc. Branded
389 Calories
16.7g Protein
63.0g Carbs
9.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 63.0g 23%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5mg 28%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 63.0g 71%
Fat 9.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 389 MG 8%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY 370 3.7g 85.2g 5.6g KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 349 11.6g 74.4g 4.7g KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE 352 11.1g 74.1g 5.6g KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE 349 11.6g 74.4g 4.7g Kashi — 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY 375 10g 85g 2.5g KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 352 11.1g 74.1g 4.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX

True Goodness Ancient Grains and Flax Instant Oatmeal with Probiotics is an organic hot cereal product sold under the True Goodness private label, one of the specialty store brands within the Meijer, Inc. brand portfolio. Meijer, Inc. is the Michigan-headquartered Midwest supercenter chain. True Goodness is Meijer's wellness-oriented private label, typically applied to natural, organic, and better-for-you products.

The ingredient list is notably short and entirely organic-certified: organic whole grain oats, organic flax meal, organic amaranth, organic quinoa, sea salt, organic inulin (chicory root fiber), and Bacillus coagulans GBI-306086, a shelf-stable probiotic strain. All grain and fiber ingredients carry organic certification. Inulin serves as a prebiotic dietary fiber to complement the probiotic strain. Bacillus coagulans is a spore-forming probiotic bacterium that remains viable through processing and shelf storage.

Nutritionally, the product delivers 389 calories per 100 grams, 16.67 grams of protein, 62.96 grams of carbohydrates, 9.26 grams of fat, and a high 11.1 grams of fiber. The protein content is notably high for an oat-based cereal, contributed by quinoa and amaranth in addition to oats. Fiber content is substantial, from oats, flax, and inulin. Allergens include oats (may affect those with oat sensitivity or celiac disease). No dairy, soy, eggs, or nuts are declared. Suitable for vegans. No artificial additives or added sugar are present.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Dietary Information

ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX gets 17% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX

See how Meijer — ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX compares to other foods in terms of nutrition:

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