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Kar Nut Products, ALMONDS, RAISINS, CASHEWS NAKED MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 719 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ALMONDS, RAISINS, CASHEWS NAKED MEDLEY
ALMONDS, RAISINS, CASHEWS NAKED MEDLEY is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 49.1g of carbohydrates, and 26.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, ALMONDS, CASHEWS.
Dietary Information
ALMONDS, RAISINS, CASHEWS NAKED MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, RAISINS, CASHEWS NAKED MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, ALMONDS, RAISINS, CASHEWS NAKED MEDLEY gets 11% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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