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Kar Nut Products — ALMONDS, RAISINS, CASHEWS NAKED MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
439 Calories
12.3g Protein
49.1g Carbs
26.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 29.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 3.5mg 20%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 49.1g 56%
Fat 26.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 3.5 MG 20%
Potassium, K 719 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL TREATS 493 7.0g 56.3g 24.7g Snyder's-Lance — SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES 500 7.1g 57.1g 28.6g Hines Nut — ROASTED & SALTED MIXED NUTS 614 14.3g 21.4g 57.1g Hines Nut — BRAZIL NUTS 657 14.3g 10.7g 67.9g Wal-Mart — LIGHTLY SALTED WITH SEA SALT ALMONDS, LIGHTLY SALTED WITH SEA SALT 607 21.4g 21.4g 53.6g Wal-Mart — THE BAKERY BAKED WITH PRIDE, HARVEST PRETZELS 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ALMONDS, RAISINS, CASHEWS NAKED MEDLEY

ALMONDS, RAISINS, CASHEWS NAKED MEDLEY is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 49.1g of carbohydrates, and 26.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, ALMONDS, CASHEWS.

Dietary Information

ALMONDS, RAISINS, CASHEWS NAKED MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, RAISINS, CASHEWS NAKED MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 439 calories per 100 grams, ALMONDS, RAISINS, CASHEWS NAKED MEDLEY gets 11% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — ALMONDS, RAISINS, CASHEWS NAKED MEDLEY

See how Kar Nut Products — ALMONDS, RAISINS, CASHEWS NAKED MEDLEY compares to other foods in terms of nutrition:

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