ALMONDS vs CHOCOLATE CARAMEL NUT MEDLEY
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
CHOCOLATE CARAMEL NUT MEDLEY: 1
(3 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 439 cal | 512 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 49.1 g | 53.7 g | |
| Fat | 26.3 g | 34.2 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 98 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |