ALMONDS vs LIGHT SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SALTED CASHEW HALVES & PIECES wins in 8 out of 15 nutrient categories
ALMONDS: 5
vs
LIGHT SALTED CASHEW HALVES & PIECES: 8
(2 ties)
Overview
| Nutrient | ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 439 cal | 571 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 49.1 g | 28.6 g | |
| Fat | 26.3 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 719 MG | 607 MG | |
| Sodium, Na | 0 MG | 161 MG |