Seven Sundays — ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 65g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS
Dietary Information
ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT gets 13% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seven Sundays — ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
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- Seven Sundays — ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT vs AMERICAN BREAKFAST — HIGH FIBER CEREAL
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