ALMOND DATE CURRANT FARMERS MARKET MIX vs ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL
Nutrition comparison per 100 g serving
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ALMOND DATE CURRANT FARMERS MARKET MIX wins in 5 out of 11 nutrient categories
ALMOND DATE CURRANT FARMERS MARKET MIX: 5
vs
ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL: 3
(3 ties)
Overview
| Nutrient | ALMOND DATE CURRANT FARMERS MARKET MIX | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 65 g | 60.5 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DATE CURRANT FARMERS MARKET MIX | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DATE CURRANT FARMERS MARKET MIX | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 333 MG | 263 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |