ALMOND DATE CURRANT FARMERS MARKET MIX vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 10 out of 15 nutrient categories
ALMOND DATE CURRANT FARMERS MARKET MIX: 3
vs
HIGH FIBER CEREAL: 10
(2 ties)
Overview
| Nutrient | ALMOND DATE CURRANT FARMERS MARKET MIX | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DATE CURRANT FARMERS MARKET MIX | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ALMOND DATE CURRANT FARMERS MARKET MIX | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.2 MG | 30 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |