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Idahoan — ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
375 Calories
8.3g Protein
75g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 75g 86%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 1,333 MG 58%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI 476 47.6g 47.6g 0g RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX 257 28.6g 57.1g 0g Wismettac Asian — DRIED KELPS 300 10g 60g 0g JFC — DRIED SEAWEED 294 11.8g 58.8g 0g Wismettac Asian — SHIRAKIKU, ROASTED SEAWEED SUSHI NORI 476 47.6g 47.6g 0g TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED 476 47.6g 47.6g 0g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE

Honest Earth all-natural buttery homestyle mashed potato flakes made from Idaho potatoes, maltodextrin, sea salt, butter, and natural butter flavorings. A 24g dry serving provides 375 calories, 8.3g protein, 75g carbs, 4.2g fat, and 8.3g fiber. The short, all-natural ingredient list stands out for a convenience potato product. The fiber content is notably high, partly from the inclusion of some potato peel. Easy to prepare with just hot water or milk.

Ingredients

IDAHO POTATOES (INCLUDING SOME PEEL), MALTODEXTRIN, SEA SALT, BUTTER, AND NATURAL BUTTER FLAVORINGS.

Dietary Information

ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE include Sodium, Na (58% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES, BUTTERY HOMESTYLE gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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