ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 8 out of 10 nutrient categories
ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES: 1
vs
RISING TIDE SEA VEGETABLES: 8
(1 ties)
Overview
| Nutrient | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 8.3 g | 28.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.5 MG | 12.9 MG | |
| Sodium, Na | 1,333 MG | 2,400 MG |