ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 9 out of 10 nutrient categories
ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES: 0
vs
DRIED KELPS: 9
(1 ties)
Overview
| Nutrient | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 24 MG |
Minerals
| Mineral | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 1,333 MG | 2,800 MG |