Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About ALBACORE TUNA IN PURE OLIVE OIL
Genova Albacore Tuna in Pure Olive Oil is a simple, high-protein canned product with 214 calories per 100g, 26.79g protein, 12.5g fat, and no carbohydrates. The only ingredients are solid white albacore tuna and olive oil. Well-suited for salads, pasta, sandwiches, and as a straightforward protein-rich pantry staple.
Ingredients
SOLID WHITE ALBACORE TUNA, OLIVE OIL.
Dietary Information
ALBACORE TUNA IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN PURE OLIVE OIL include Selenium, Se (113% DV) , Niacin (112% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE TUNA IN PURE OLIVE OIL gets 50% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL
See how Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL compares to other foods in terms of nutrition:
- Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL vs Moran Group Incorporated — CHUNK LIGHT TUNA IN WATER
- Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL vs Moran Group Incorporated — SOLID WHITE ALBACORE TUNA IN WATER
- Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL vs Pescados Industrializados, S.A. De C.V — CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN
- Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL vs Pescados Industrializados, S.A. De C.V — CHUNK LIGHT YELLOWFIN TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.