ALBACORE TUNA IN PURE OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

ALBACORE TUNA IN PURE OLIVE OIL wins in 5 out of 14 nutrient categories

ALBACORE TUNA IN PURE OLIVE OIL: 5 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	214 cal	107 cal
Protein	26.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	17.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	62 MG	446 MG

Ad 728x90