ALBACORE TUNA IN PURE OLIVE OIL vs CHUNK LIGHT YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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ALBACORE TUNA IN PURE OLIVE OIL wins in 6 out of 14 nutrient categories

ALBACORE TUNA IN PURE OLIVE OIL: 6 vs CHUNK LIGHT YELLOWFIN TUNA: 4 (4 ties)

Overview

Nutrient	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT YELLOWFIN TUNA	Winner
Calories	214 cal	125 cal
Protein	26.8 g	21.4 g
Carbs	0 g	1.8 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT YELLOWFIN TUNA	Winner
Niacin	17.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA IN PURE OLIVE OIL	CHUNK LIGHT YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	62 MG	393 MG

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