Meijer, 93% LEAN 7% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (223% of Daily Value per 100g).
About 93% LEAN 7% FAT GROUND BEEF
Meijer 93% Lean 7% Fat Ground Beef is an extra-lean fresh ground beef product sold under the Meijer private label at Meijer supercenter stores across the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The 93/7 lean-to-fat ratio is among the leanest commercially common ground beef grades available in US retail, minimizing fat content while still retaining enough fat to provide some moisture and flavor during cooking.
The single declared ingredient is beef. No additives, preservatives, solutions, or non-beef fillers are present. US labeling standards for ground beef require that the ingredient list for plain ground beef contain only beef, without added ingredients unless otherwise labeled.
Nutritionally, the product delivers 152 calories per 100 grams, 20.54 grams of protein, 0 grams of carbohydrates, and 7.14 grams of fat. Calorie density is low for a ground beef product. Protein content is high relative to calories and fat. This is suitable for high-protein, low-fat dietary patterns. No carbohydrates are present. The product is free from gluten, dairy, soy, eggs, and nut allergens. Not appropriate for vegetarians or vegans.
Ingredients
BEEF.
Dietary Information
93% LEAN 7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 93% LEAN 7% FAT GROUND BEEF include Vitamin B-12 (223% DV) , Zinc, Zn (61% DV) , Selenium, Se (40% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, 93% LEAN 7% FAT GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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