Hain Celestial, SOFT TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About SOFT TOFU
West Soy soft tofu made from water, organic soybeans, nigari, and calcium sulfate. Per 56g serving: 143 calories, 5.4g protein, 21.4g carbs, 4.5g fat, and 3.6g fiber. A silky four-ingredient organic tofu for smoothies, desserts, soups, and gentle stir-fries.
Ingredients
WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.
Dietary Information
Notable micronutrients in SOFT TOFU include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SOFT TOFU gets 15% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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