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Goodman Food Products, ORGANIC PLANT-BASED BURGER

Other Meats Goodman Food Products Inc. Branded
292 Calories
17.7g Protein
26.6g Carbs
12.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 26.6g 10%
Dietary Fiber 2.7g 10%
Total Sugars 4.4g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 3.5mg 20%
Potassium 723mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 31%
Carbs 26.6g 47%
Fat 12.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 3.5 MG 20%
Potassium, K 723 MG 15%
Sodium, Na 469 MG 20%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Kroger, BONELESS PORK LOIN CHOPS 152 20.5g 0g 7.1g Kroger, BEEF SHAVED STEAK 177 19.5g 0g 10.6g Meijer, BEEF ROAST TOP SIRLOIN 241 19.6g 0g 17.0g United Natural, FIRM ORGANIC TOFU, FIRM 82 8.2g 2.4g 4.7g United Natural, ORGANIC EXTRA FIRM TOFU 82 9.4g 2.4g 4.1g Target, GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS, GARLIC HERB BUTTER & SPINACH 214 18.6g 0.7g 14.3g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About ORGANIC PLANT-BASED BURGER

Don Lee Farms builds this organic plant-based patty around soy flour, milled flaxseed, and a blend of soybean and coconut oils, with beet powder for color and oats and spices for texture. Protein is solid for a vegetable-based burger, and the fat is moderate, skewing toward the plant oils. Carbs run higher than a meat patty due to the cornstarch and oat content. The ingredient list stays short and recognizable by plant-burger standards, which sets it apart from more heavily engineered alternatives.

Ingredients

ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC CORNSTARCH, ORGANIC PLANT OILS [ORGANIC SOYBEAN AND ORGANIC COCONUT], ORGANIC MILLED FLAXSEED), WATER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BEET POWDER, ORGANIC GARLIC, 2% OR LESS OF EACH: ORGANIC OATS, ORGANIC SPICES, ORGANIC SUGAR, SEA SALT.

Dietary Information

Notable micronutrients in ORGANIC PLANT-BASED BURGER include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, ORGANIC PLANT-BASED BURGER gets 24% of its calories from protein, 36% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goodman Food Products, ORGANIC PLANT-BASED BURGER

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