ORGANIC PLANT-BASED BURGER vs ORGANIC DICED ROAST BEEF
Nutrition comparison per 100 g serving
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ORGANIC DICED ROAST BEEF wins in 5 out of 11 nutrient categories
ORGANIC PLANT-BASED BURGER: 4
vs
ORGANIC DICED ROAST BEEF: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED BURGER | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 292 cal | 125 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 12.4 g | 2.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED BURGER | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED BURGER | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 469 MG | 714 MG |