ORGANIC PLANT-BASED BURGER vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGER wins in 6 out of 11 nutrient categories
ORGANIC PLANT-BASED BURGER: 6
vs
FRESH GROUND PORK: 2
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 292 cal | 212 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 26.6 g | 0 g | |
| Fat | 12.4 g | 15.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED BURGER | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 723 MG | 248 MG | |
| Sodium, Na | 469 MG | 66 MG |