SOFT TOFU vs ROSEMARY GARLIC DRY SEASONED PORK FILET
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC DRY SEASONED PORK FILET wins in 6 out of 10 nutrient categories
SOFT TOFU: 3
vs
ROSEMARY GARLIC DRY SEASONED PORK FILET: 6
(1 ties)
Overview
| Nutrient | SOFT TOFU | ROSEMARY GARLIC DRY SEASONED PORK FILET | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 5.4 g | 19.6 g | |
| Carbs | 21.4 g | 2.7 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | ROSEMARY GARLIC DRY SEASONED PORK FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 696 MG | 723 MG |