Kroger, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF
Angus Beef Flat Iron Steak from SIMPLE TRUTH is a natural Angus beef steak cut from the flat iron, sold under The Kroger Co.'s Simple Truth natural brand. The flat iron steak is derived from the shoulder blade (infraspinatus muscle) of the chuck primal and is one of the most tender cuts in the beef animal, second only to the tenderloin within certain muscle rankings. Simple Truth is Kroger's natural product line, marketed with minimal processing and no artificial additives.
The sole declared ingredient is beef, establishing this as a single-ingredient, unadulterated fresh steak product with no marinades, solutions, flavorings, or injections. The Simple Truth natural designation aligns with USDA minimally processed standards.
Nutritionally, this steak provides 179 calories per 100 grams, 11.61 grams of fat, 18.75 grams of protein, and zero carbohydrates. Fiber is absent. The fat content is moderate relative to ribeye or other highly marbled cuts, consistent with the chuck origin. The protein density is high, making this a favorable option for high-protein dietary plans.
This product is free of gluten, dairy, soy, eggs, and carbohydrates. It is suitable for ketogenic, paleo, carnivore, and high-protein dietary frameworks. Not suitable for vegetarians or vegans. The flat iron cut is best prepared by grilling, pan-searing, or broiling to medium-rare or medium doneness (145°F/63°C with 3-minute rest per USDA whole muscle steak guidance), as overcooking can reduce tenderness. It is an excellent steak value offering tender texture at a typically accessible price point.
Ingredients
BEEF.
Dietary Information
ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, ANGUS BEEF FLAT IRON STEAK, ANGUS BEEF gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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