ANGUS BEEF FLAT IRON STEAK vs VEGAN SWEET CHILI CHICKEN BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 4
vs
VEGAN SWEET CHILI CHICKEN BITES: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | VEGAN SWEET CHILI CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 184 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 11.6 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | VEGAN SWEET CHILI CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | VEGAN SWEET CHILI CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 701 MG |