ANGUS BEEF FLAT IRON STEAK vs VEGAN BUFFALO CHICKEN BITES
Nutrition comparison per 100 g serving
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VEGAN BUFFALO CHICKEN BITES wins in 6 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 3
vs
VEGAN BUFFALO CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | VEGAN BUFFALO CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 11.6 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | VEGAN BUFFALO CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | VEGAN BUFFALO CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 479 MG |