ANGUS BEEF FLAT IRON STEAK vs VEGETARIAN MEAT SUBSTITUTE
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 5 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 3
vs
VEGETARIAN MEAT SUBSTITUTE: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 346 cal | |
| Protein | 18.8 g | 42.3 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 11.6 g | 15.4 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.4 MG | 6.9 MG | |
| Sodium, Na | 76 MG | 1,846 MG |