VeggieLand, SOFT TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.4g per 100g).
About SOFT TOFU
Franklin Farms Soft Tofu is made from water, non-GMO soybeans, calcium sulfate, and glucono delta-lactone with no artificial additives. Each 85 g serving provides 59 kcal, 7.1 g protein, 2.4 g carbs, 2.4 g fat, and 1.2 g fiber, a clean, plant-based protein source for soups, stir-fries, and smoothies.
Ingredients
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Dietary Information
SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, SOFT TOFU gets 48% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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