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Know what is on your plate.

Nasoya, ORGANIC TOFU EXTRA FIRM

Other Meats Nasoya Foods USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
10.6g Protein
3.5g Carbs
5.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 55%
Carbs 3.5g 18%
Fat 5.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORGANIC TOFU EXTRA FIRM

Made from just water, organic soybeans, calcium sulfate and magnesium chloride, this extra firm organic tofu from Nasoya is about as minimally processed as tofu gets. An 85 gram serving provides 106 calories, 10.59g protein, 5.29g fat, 3.53g carbs and 1.2g fiber.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

ORGANIC TOFU EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC TOFU EXTRA FIRM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nasoya, ORGANIC TOFU EXTRA FIRM

See how Nasoya, ORGANIC TOFU EXTRA FIRM compares to other foods in terms of nutrition:

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